Urinary incontinence is a reality for one in three women - yet it’s a condition few feel comfortable talking about, often one hidden behind stigma, silence, and misinformation.

As a urologist at Mater Private Network in Cork, I see first-hand the emotional, social, and physical toll this condition can take on individuals.

It’s time we normalised the conversation and empowered people to seek the help that can significantly improve their quality of life.

What is urinary incontinence?

Urinary incontinence is the involuntary loss of bladder control. It can range from the occasional leak when you laugh or cough, to a sudden, urgent need to urinate that’s difficult to control. While this condition is common, particularly among women, it’s not something anyone should have to accept as a ‘normal’ part of ageing or motherhood.

There are two main types of urinary incontinence:

Stress incontinence, caused by weakened pelvic floor muscles or a weak urethral sphincter. Activities like coughing, sneezing, or exercising can result in urine leakage. Urge incontinence, caused by an overactive bladder, which creates a sudden, intense urge to urinate followed by involuntary loss of urine.

Many people experience a combination of both, known as mixed........

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