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Is Your ChatGPT Session Going On Too Long? The AI Bot Will Now Alert You to Take Breaks

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05.08.2025

As ChatGPT continues to surge in popularity (the company disclosed on Monday that daily user messages exceeded three billion), OpenAI is urging users to cultivate healthier relationships with the AI chatbot.

Beginning this week, ChatGPT sessions will now tell users to take breaks with reminders that interrupt lengthy sessions with the bot, the company announced in a blog post. The reminders will appear as pop-ups, and how often they will appear has not been announced. OpenAI's sample pop-up shows that the text of the pop-up will appear as "Just checking in" with the subtext "You've been chatting a while — is this a good time for a break?" Users will have to select "Keep chatting" to continue talking to ChatGPT.

Related: ChatGPT's New Update Can Create PowerPoint Presentations and Excel Spreadsheets for You

ChatGPT will also cease to provide users with direct answers to challenging questions, such as "Should I end my relationship?" Now, the chatbot will ask questions about the situation instead, so users can assess the pros and cons rather........

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