As someone who loves being outdoors, Karachi’s sweltering heat and intense weather have made it nearly impossible for me to even walk down the street without sweating excessively, and feeling dehydrated and exhausted. And this is the case for most people in most parts of the country during summers, making it difficult for them to carry out their daily activities, commute or even manage basic tasks. Heat waves have become a serious and frequent problem each summer. Climate change is real and here.

Since there is no other option than to brave this harsh weather, we need to learn the ways to keep cool and safe when the mercury rises.

Dangerous effects of the heat wave

With children and the elderly being most at risk, heat waves can have devastating impacts on people. Constant sweating can lead to dehydration, which may cause dizziness and even result in fainting. Sweating, combined with an increased heart rate, can also trigger heatstroke, a serious condition that occurs when the body’s temperature rises above 40 degrees Celsius and requires immediate medical attention.

Moreover, heat wave can cause other problems such as fatigue, nausea, cramps, kidney damage due less intake of water and various other complications that can worsen if left untreated.

Smart ways to stay cool

However, you can avoid the negative impact of the heat wave by taking precautionary measures and ensuring that you are actively taking care of yourself and your body.

Firstly, try to stay indoors between noon and early evening (when it........

© Dawn Young Magazine