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Vanessa Scaringi Ph.d

Vanessa Scaringi Ph.d

Psychology Today

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Why Gen Z is the "Hungry Generation"

latest 13

Psychology Today

Vanessa Scaringi Ph.d

The Sophisticated Defense Mechanism of Optimization

11.07.2025 31

Psychology Today

Vanessa Scaringi Ph.d

Modernizing Mindfulness to Be a Better Parent

11.04.2025 27

Psychology Today

Vanessa Scaringi Ph.d

The Pitfalls of Being "Health" Obsessed

21.03.2025 42

Psychology Today

Vanessa Scaringi Ph.d

Millennial Mom Wars

25.01.2025 36

Psychology Today

Vanessa Scaringi Ph.d

Understanding Emotional Eating

Instead of worrying about gaining weight, gain insight into eating patterns.

20.11.2024 44

Psychology Today

Vanessa Scaringi Ph.d

We Need More Distress Tolerance—Especially in an Election Year

Improve resilience and coping by increasing your ability to tolerate discomfort.

24.09.2024 3

Psychology Today

Vanessa Scaringi Ph.d

The Future of Therapy

Personal Perspective: Intersecting trends forge a potentially complex landscape.

11.09.2024 2

Psychology Today

Vanessa Scaringi Ph.d

Tips for Easing "The End of Summer Scaries”

Learn how to ease the transition back to the school year.

15.08.2024 2

Psychology Today

Vanessa Scaringi Ph.d