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Vanessa Scaringi Ph.d

Vanessa Scaringi Ph.d

Psychology Today

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We Need More Distress Tolerance—Especially in an Election Year

Improve resilience and coping by increasing your ability to tolerate discomfort.

24.09.2024 40

Psychology Today

Vanessa Scaringi Ph.d

The Future of Therapy

Personal Perspective: Intersecting trends forge a potentially complex landscape.

11.09.2024 20

Psychology Today

Vanessa Scaringi Ph.d

Tips for Easing "The End of Summer Scaries”

Learn how to ease the transition back to the school year.

15.08.2024 40

Psychology Today

Vanessa Scaringi Ph.d

Mental Health Lessons From Olympians

What Olympians can teach us about loneliness.

06.07.2024 20

Psychology Today

Vanessa Scaringi Ph.d

Before You Quit Therapy, Ask About These Two Words

Quitting therapy might be all the rage, but did you learn "distress tolerance."

20.06.2024 9

Psychology Today

Vanessa Scaringi Ph.d

Stop People-Pleasing to Combat Disordered Eating

Tuning into your wants and desires can help combat disordered eating.

17.04.2024 20

Psychology Today

Vanessa Scaringi Ph.d

Rebranding Discipline: Finding Motivation for Boring Chores

We all need a nudge to do the things we find boring.

21.02.2024 10

Psychology Today

Vanessa Scaringi Ph.d

A New Challenge for People In Recovery From Eating Disorders

The availability of new weight loss drugs can make recovery more difficult.

02.02.2024 20

Psychology Today

Vanessa Scaringi Ph.d

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