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Shannon Sauer-Zavala

Shannon Sauer-Zavala

The Conversation

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Election anxiety doesn’t need to win − here are 3 science-backed strategies from a clinical psychologist to rein in the stress

Uncertainty about the election getting to you? Is anxiety the dominant feature of your emotional landscape, maybe with a small sprinkling of...

01.11.2024 4

The Conversation

Shannon Sauer-Zavala

Can you change your personality? Psychology research says yes, by tweaking what you think and do

Have you ever taken a personality test? If you’re like me, you’ve consulted BuzzFeed and you know exactly which Taylor Swift song “perfectly...

25.09.2024 4

The Conversation

Shannon Sauer-Zavala