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Peter Swoboda

Peter Swoboda

The Conversation

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Why just two hours of exercise a week can be life-changing

Many people struggle to do the recommended amount of exercise each week. But research suggests even a small amount has powerful effects. There's no...

08.01.2025 100

BBC

Peter Swoboda

Just two hours of exercise a week can bring you huge cardiovascular health benefits

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces the chances of having...

31.12.2024 2

The Conversation

Peter Swoboda