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Three ways your mental and physical health will benefit from being kinder to yourself

Self-compassion can be a tool for resilience in times of stress, illness or failure.

Jennifer Donnelly

Five ways you can use mantra meditation every day to boost your wellbeing

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a...

Jennifer Donnelly