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How to Host an At-Home Wellness Retreat Without Spending Retreat Money

Experts say the key is creating a calming space, engaging your senses, and building in time for reflection and rest.

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I don’t know about you, but I could really use one of those luxurious wellness retreats that are taking over TikTok and Instagram. Unfortunately, I barely have the budget for a 30-minute massage or a yoga class. Oftentimes, it’s individuals who can’t afford these relaxing getaways who need them the most. 

Perhaps that’s why there’s been a rise in at-home wellness retreats, where people create their own serene, budget-friendly experience in the comfort of their own space. Here are some expert tips for hosting an at-home wellness retreat.

1. Cater to the Specific Season

Megy Karydes, author of 50 Ways to More Calm, Less Stress, who has hosted her own at-home seasonal wellness retreats, recommends using........

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