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2 Healthy Ways to Release Anger, According to a Therapist

Persistent anger can point to crossed boundaries, unresolved hurt, or emotions you’ve been suppressing. Here’s how to process it.

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Anger is a common emotion that gets a bad reputation. While internal rage could lead to violence or aggression if not controlled properly, it can also protect us from harm or injustice. When you learn to process your anger in a healthy way and work with it rather than suppress it, you can release it from your system.

Here’s how to handle your own internal rage—and what it might mean if your anger keeps resurfacing. 

Healthy Ways to Process Rage

There are many different ways to process your anger, from channeling it through a creative project to hitting up a rage room. According to Jamelia Knox, a therapist with Radial Health, the two best ways, however,........

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