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Keeping our hearts healthy is crucial. Cardiovascular disease is the leading cause of death worldwide – and cases have almost doubled between 1990 and 2019.

There are many things known to be good for cardiovascular health – but are difficult or even troublesome to do.  Here is one thing we can all do, that is pretty easy.

Just – take the stairs.  Not the elevator.

But what is the science behind it?

Science Daily.com reports today:  “Simply choosing the stairs could have surprisingly big benefits for your heart and longevity. A large analysis involving more than 480,000 people........

© The Times of Israel (Blogs)