Every year many people find themselves facing the harsh reality of a holiday breakup. “Merry Christmas, and goodbye.” These words can shatter the festive cheer, and leave the partner left behind in shock and confusion.

What is it about the holidays that make them a common backdrop for ending relationships? Psychology looks at this through the lens of emotions, expectations, and societal pressures that converge and interplay during this time of year.

The season amplifies emotions both positive and negative. Family gatherings may feel forced, yet the air is still thick with nostalgia. Individuals may find themselves reflecting on their lives and their relationships in a way they hadn’t expected. This heightened emotional state can lead to reevaluating one’s priorities and aspirations, prompting individuals to reassess their current relationships.

Societal pressure to have a picture–perfect holiday can bring existing relationship problems to the fore. The contrast between idealized images of happy families and the reality of whatever personal struggles one is going through creates a sense of disillusionment. The........

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