When the Body Heals: Recovery From Relational Stress
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Emotional stressors can leave long-lasting effects on the body.
Chronic stress disrupts immunity, increasing autoimmune disease risk.
The ending of relational stress can lead to healing of autoimmune disorders.
Psychotherapy, mindfulness, and therapy groups are important for recovery.
Recently, I came across stories of two young people who experienced serious autoimmune disorders after suffering for years under an abusive, narcissistic parent. A young woman, who had been on crutches and even in a wheelchair for five years, saw her physical disability vanish within weeks after a court removed her abusive father's visitation rights. Similarly, a young man had endured a many years long autoimmune illness that left him disabled. Within three months of his narcissistic father’s death, he recovered. Six months after his father’s passing, he is now employed full-time. These are striking examples, but they are not uncommon. In fact, similar stories exist, well documented in the literature, involving three key research areas: psychoneuroimmunology, the study of adverse childhood experiences (ACEs), and the growing body of clinical work on narcissistic abuse as a chronic traumatic stressor.
The Body Keeps the Score: Somatic Responses to Relational Threat
The psychiatrist and trauma researcher Bessel van der Kolk explained that unresolved threats, especially interpersonal threats from which escape is impossible, are stored not only in memory or emotions but also in the body itself. In The Body Keeps the Score (2014), he describes how chronic traumatic stress disrupts the autonomic nervous system. This, in turn, causes various physical symptoms such as pain, fatigue, and immune problems. It is both important and surprising that once the source of the threat is gone, the body's........
