In the first post of this two-part series, I discussed the importance of getting in touch with your own needs and wishes. This post is focused on how to communicate those needs to others, even though it may rock the boat.

Now that you've acknowledged what you want or need, you'll have to decide how to respond. You might need space, connection, help, recognition, encouragement, safety, or time. You might need more sleep, more downtime, more conversation, or more inspiration. Whatever it is that you might need or want, decide how to best get that need met. Making a request of others, advocating for something, or setting a boundary are all possible options.

Find your confidence. When you're unsure about the validity of your wants or boundaries, then others can sense that and may not take you seriously. Take the time to make sure you feel confident before you communicate with others.

What are the reasons that this desire or need is important to you? Remind yourself that not getting your needs can lead you to feel depleted, resentful, unhappy, or

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