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Taking care of yourself isn’t selfish—it helps you show up better for others.

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The news is really heavy right now. More than ever, my clients are bringing to sessions their struggle to stay emotionally balanced amidst what's going on in the world. I'm hearing many of the same questions:

How do I stay engaged with what's happening in the world without losing myself?

If I'm not watching the news all the time, am I abandoning those in pain?

Why can't I stop checking or scrolling, even though it makes me feel worse?

How can I enjoy my blessings when so many others are in despair?

So, how do we find balance? The answer isn't avoidance–and it isn't constant vigilance either. The most important question we must ask is: "How can I best take care of myself in order to show up for the world in the best way?" The answer to this is lifelong and personalized, but for now, let's start with these five tools for creating emotional balance in a chaotic world:

1. Appreciate that self-care isn't a retreat from responsibility

The first tool is to have this consciousness: Prioritizing my own emotional balance allows me to show up for others in the best way. Self-care isn't selfish or avoiding the pain of the world. Self-care is responsible and essential. We can easily fall into a hole of rage, judgment, and despair. Make no mistake;........

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