More than 44 million American adults say they experience “significant loneliness” sometimes daily, according to a Gallup panel survey taken last year.

According to a study led by psychologist Manuela Barreto, Ph.D., often those feelings come with shame, which makes it harder to cope because people are less likely to reach out, disclose their feelings, and have the confidence to connect with others.

According to research, what we believe about loneliness impacts how we experience it.

Those who believe their loneliness is the result of a personality flaw, some unworthiness or character fault, or unlikability feel the pain more acutely.

Those who believe loneliness is a condition that they can change or influence are less likely to feel ashamed and experience less loneliness.

While many say the stigma of loneliness—the embarrassment of feeling like others don't like them—contributes to their shame, loneliness is a universal emotion felt by nearly everyone at different times, even those in relationships. Negative feelings can even be........

© Psychology Today