If we are internally motivated, we are likely to stay with an exercise program.

External pressures create negative feelings toward exercise.

Exercise is empowering, because becoming physically and mentally strong increases self-confidence.

Exercise is time for enjoyment and self-care.

We all know that it is good to exercise for both physical and psychological health. Many of us have also made a promise to start the new year with regular workouts. But many of us do not manage to persevere for more than a couple of weeks. How do some women maintain their regular exercise regimes? What motivates them to continue when many of us drop out?

In their research, Cara Deininger, Akorede Teriba, and Megan Foley-Nicpon asked 11 experienced women exercisers (aged between 21 and 55 years) what kept them exercising. These women currently worked out at least five days a week. All weight trained, but also participated in a range of activities such as running, walking, HIIT, yoga, or crossfit.

The researchers used what they called a phenomenological research design. It helped to understand women’s lived experiences and the meanings they attached to their exercise participation. The results showed several motivations behind maintaining regular fitness regimes.

Enjoyment and happiness

While the women found value in sustaining a healthy lifestyle to avoid illnesses, they particularly emphasized the mental benefits of exercise. Working out helped to clear the mind and get rid of stress. Some found their exercise sessions almost like........

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