The holiday season is upon us, and for many, it's a time of joy, celebration, and togetherness. However, it can also be a source of stress and anxiety. As a surgeon who loves creating special moments with family and friends, I understand the importance of maintaining your well-being during this especially busy time. Here are four surefire ways to enjoy the holiday season while keeping your mental and emotional health in check.

One of the keys to a joyful holiday season is recognizing and honoring your personality type. Are you an introvert or an extravert? Knowing this can help you tailor your holiday activities to suit your needs.

Introverts tend to recharge by spending time alone or in small, intimate gatherings. For introverts, the holiday season can be overwhelming with its parties and social gatherings. It's essential to carve out some alone time during the holidays to recharge your energy. Consider indulging in a quiet evening at home with a good book or a favorite movie.

On the other hand, extraverts thrive on social interactions and may find joy in attending parties and events. However, it's crucial for extraverts to balance their social commitments with some........

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