Why Education Is Important

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Sleep, food, and movement are the foundation for energy, mood, and focus in school.

Real community in college takes courage and planning, not just luck.

Awe—through nature, hobbies, or faith—boosts students’ meaning and well-being.

Students and families have such high expectations for college: find a passion, learn as much as possible, make lifelong friends, have great internships that turn into great jobs, and maybe even have some fun. But too often, students put caring for themselves as a whole person—their self-care—on the back burner.

Lack of adequate self-care is one reason many students complain of being stressed out, exhausted all the time, and not as motivated as they would like to be. We aren’t born knowing how to make reasonable schedules that balance everything: study, work, play, social connection, and self-care.

Most, if not all, students struggle in some way with how to develop a balanced lifestyle that supports their mental health. My hope is that prioritizing these five wellness areas will........

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