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Spring is coming on March 20. It can be a time of hope and renewal. Spring ends the winter season like light ends the darkness. The coming of spring reminds us of the peaks and valleys of life. If you are in a valley, know that there is light at the end of the tunnel and a peak will come soon. Just as the seasons change, so too will your life. While it may be hard to be positive if you are facing life challenges, there are three ways that spring can start a season of hope.

Moving into spring can improve your mood through increased sunlight, more regular outdoor activities, and more time spent outside. Regardless of the situation one is in, the change of season can help you move forward, survive and thrive through your present situation, and plan for a better tomorrow.

Without hope, I could not get through my days. As my body developed worsening symptoms over a decade ago, I took time to grieve and be devastated. I could no longer be an ER doctor, and........

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