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Self-worth grows not only from within, but also through how we show up for others.

Small acts of kindness can boost well-being and foster a sense of meaning, which improves self-worth.

Recognizing and responding to our shared humanity softens us and deepens connection.

We know that affirming our worth and value is important for our emotional, physical, and even spiritual well-being. But how do we actually do this?

When we feel uncertain about our worth, we may turn inward, becoming uncomfortably self-preoccupied. Yet what if the path to feeling better about ourselves involves turning outward? We often think self-worth is a function of how we see and hold ourselves. But it can also grow from how we extend ourselves to others.

Self-worth can feel elusive, something we have to chase after or try to convince ourselves of. But there’s a quieter path that may help it grow more naturally.

For some fortunate people, the recognition that “I’m OK just as I am” reflects an affirmation of one’s worth apart from any achievements or the need to........

© Psychology Today