The holidays and new year bring pressure to align with what’s portrayed everywhere as a season filled with joy, warmth, gratitude, and celebration. For many people, this time of year is a dreaded season of stress, loneliness, grief, or emotional burnout. Whether you're navigating complicated family dynamics, feeling pressure to create "perfect" moments, carrying private struggles that the season seems to magnify, or worried about setting goals for the new year, it's important to remember that you’re not alone and it’s OK to care for your emotional well-being first.

Why is it so hard to protect your own well-being the way you would protect........

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