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Affair recovery is not about going back. It is about building Relationship 2.0.

Emotional affairs can be as devastating as sexual ones due to secrecy and betrayal.

Affair recovery involves rebuilding communication, romance, and intimacy.

This post is part one of a two-part series on "After the Affair."

“Can I ever get over the pain of an affair?”

There are few relationship questions more raw than this one.

If you have been betrayed, you may feel shattered, angry, numb, or obsessed with details you wish you did not know. One moment, you want answers. The next moment, you want to never hear another word about it again. And worst of all…you feel foolish for even considering staying with your partner,

If you are the one who committed the betrayal, you are in your own terrible pain. You may be living with guilt, shame, and the gut-wrenching realization that you hurt the person you love. And your pain is heightened because people see you as the guilty party.

Affairs are painful. They disrupt trust. They disrupt identity. They explode the story you thought you were living. But here is the hopeful truth: Yes, couples can heal after an affair. Not by pretending it did not happen. Not by rushing forgiveness. And not by simply “moving on.”

Healing requires deep, honest communication, taking responsibility,........

© Psychology Today