I was having a very ordinary moment washing my hands in the bathroom of my sister-in-law’s house when I noticed a small sign she had by the sink saying “Wash hands mindfully.” This little reminder got me to bring awareness to the moment, take a few deeper breaths, feel the warmth of the water on my fingers, and listen to the sounds, like a small waterfall cascade. This mini moment of presence was surprisingly delightful. In another ordinary moment, I was sitting at a wedding in a moment of pause. My neighbor pointed out to me an elderly gentleman well into his 90s who was standing in the hallway, waiting patiently and lovingly for his wife to come out of the bathroom, so he could walk with her back to their table. It was a tender moment of connection and care that could have been easily missed.

So often, we do miss these moments. Our minds are busy, active, constantly thinking........

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