Find a therapist to help with ADHD

Many people with ADHD find themselves most at peace in nature, even during high-risk mountain sports.

The outdoors provides a highly stimulating, novel environment where the ADHD brain can thrive.

There's no pressure to fit into the neurotypical world in the mountains—a welcome reprieve from daily life.

Vigorous physical exercise releases "feel good" neurotransmitters and burns off physical restlessness.

At its core, Attention-Deficit/Hyperactivity Disorder (ADHD) is a disorder of attention dysregulation, hyperactivity, and impulsivity. People with ADHD tend to experience more pronounced symptoms in environments that are monotonous, predictable, or have low levels of stimulation—aka, the routines of everyday life.

For the ADHD brain, low-demand, low-intensity tasks such as shipping back a return or calling to make a doctor’s appointment can feel mentally harder than climbing a mountain.

And yet, many individuals with ADHD find themselves most at peace in the mountains, even in the midst of high-adrenaline, higher-risk activities such as long-distance trail running, mountaineering,........

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