June is the month of abundant flowers, the hum of countless insects and the toil of nesting birds.

So don’t let it pass you by this year, indulge yourself in nature and reap the benefits of a well-earned ‘green tonic’ by taking part in 30 Days Wild!

Each June, Norfolk Wildlife Trust, along with all the county Wildlife Trusts, invites us to participate in their 30 Days Wild challenge.

Every day in June we are encouraged to carry out ‘random acts of wildness’ – be it sleeping under the stars, visiting a nature reserve, photographing a different plant and insect each day, or perhaps rising early to listen to the dawn chorus.

Last year, more people took part than ever before, so we are here again to help you have a........

© Norwich Evening News