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Want to Stop Putting Important Things Off? Use the 5-Minute Rule to Stop Procrastinating

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16.03.2026

Want to Stop Putting Important Things Off? Use the 5-Minute Rule to Stop Procrastinating

You don’t have to finish, or even try to finish. You just have to start.

EXPERT OPINION BY JEFF HADEN @JEFF_HADEN

We all occasionally put things off. We all, at least occasionally, avoid doing things we need to do. We all procrastinate.

Even though Adam Grant feels procrastinating can sometimes be good for you, and putting something off may feel good in the moment, still: whatever you’re putting off may seem too hard,........

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