Think You Should Wait Before Drinking Your First Cup of Coffee? Science Says There’s No Need (or Benefit)

Research shows when you drink your first cup of coffee has no impact on afternoon energy levels. Or hydration. Or anything, aside from how you like to start your day.

EXPERT OPINION BY JEFF HADEN @JEFF_HADEN

Plenty of people believe that waiting an hour or two after you wake up to have your first cup of coffee is best.

Take the idea that waiting an hour or two before you take in any caffeine will help you avoid the dreaded “afternoon crash.” According to........

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