Why You Still Feel So Tired Even After A Full Night's Sleep

Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise.

Freelance Life Writer

You went to bed at a normal time, you didn’t look at your phone before bed, you followed all the golden rules to get a good night’s sleep and you got the full eight hours undisturbed... yet after all that, you wake up drained.

If this sounds familiar, you’re not alone. In fact, according to data from YouGov, three in five women (61%) say they feel tired when they wake up, even when they get a lot of sleep, while around half (49%) of men say the same.

But why does this happen? And what can we do about it?

Why do we wake up tired, even after a full night’s sleep?

Waking up exhausted after what feels like a ‘full’ night’s sleep is more common than people realise, and according to TRT UK, hormone specialists based in the UK, the problem usually isn’t the number of hours you’ve........

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