Flu cases have spiked in the UK, with the government’s most recent data reporting high hospitalisation rates for the disease.

We’ve written before at HuffPost UK about when you should ask for medical help for your flu ― but otherwise, Dr Tim Mercer, an NHS GP partner with Opera Beds, told us that “by prioritising sleep, staying hydrated and eating nourishing foods you can improve your rest and fight off the flu naturally”.

Still, sleeping and resting can be hard when you feel clogged-up and stuffy.

So it’s a good thing Dr Mercer shared the best tea to make you breathe easier.

What’s the best tea for........

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