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Rachel WoodsBelfast News Letter |
GLP-1 drugs can produce major weight loss, but their wider impact will depend on affordable treatment and appropriate support.
Taking a supplement at the right time may improve absorption, although need, dose and possible medicine interactions come first.
Digestion produces heat, drinks can affect hunger and children’s intake naturally varies. Here’s what parents need to know.
Struggling to get children to drink enough in hot weather? Water-rich foods can help top up their fluid intake alongside regular drinks.
The researchers looked at Akkermansia muciniphila, one of the most abundant gut microbes.
Peas can be a good source of protein, fibre and micronutrients.
Muscle strength is crucial for good health.
Postbiotic supplements may sound appealing, but science has not yet caught up with marketing.
The wellness industry has redefined detox in ways that medicine does not recognise. Here is why most detox claims do not stand up to evidence.
Drugs such as Ozempic and Wegovy reduce hunger and help with weight loss – but long-term use can make nutrient deficiencies more likely.
Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health without focusing on...
As little as 30 grams of kimchi per day may lead to beneficial immune system changes.
Colostrum protects newborns in their most vulnerable hours. Now it is being sold to adults in supplement form.
One night of sweets won’t harm your child. But daily sugar overload can affect sleep, health and even mood.
Exercise has many health benefits beyond weight loss.
Yoghurts, microbes and a 117-year lifespan: the story of María Branyas Morera’s extraordinary gut.
New research finds lowest risk of early death may not sit in the traditional healthy BMI range.
Here’s how to keep your gut happy and your energy up while on holiday – so you can make the most of every moment.
Losing weight is hard – and it’s not just about willpower. Biology, environment and inequality all play a role.
From gummies promising to eradicate cellulite to brain-boosting powders, supplements are big business. But the science is often shaky.
Weight is a visible, cheap and easy metric – but it doesn’t reflect what matters most: diet quality, physical activity, blood pressure, stress or...
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