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Ma Kyung-HeeThe Korea Times |
For several years, I have become close friends with a 94-year-old Korean War veteran whom I refer to as “Mr. Monday.” He visits the community...
Do you find yourself being overly self-critical when you make mistakes? Even after having corrected them, do you continue to judge yourself...
Although mindfulness may seem like a modern invention, it has been around for centuries, with its roots in Eastern contemplative practices. While...
“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” - World Health...
Friends and family members often ask me about psychotherapy (or therapy) for themselves or for their loved ones. Typically, they are either...
Ma Kyung-hee Soon after starting my master's program in social work in the United States, I scheduled my first therapy appointment to cope with the...
Until recently, the topic of mental health was shrouded in taboo in Korean society. Mental health issues were swept under the cultural rug, and...