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Lauren BallThe Conversation |
Lp(a) isn’t included in routine cholesterol tests but it can affect your risk of developing heart disease or having a stroke.
Yet another weight loss drug is causing a stir online. But health authorities and experts say it may bring more risks than rewards.
You don’t need to go without meat or dairy to afford your weekly shop. Here’s how to choose lower-cost items and spot bargains.
Dark chocolate has a reputation for being healthier, but is that true? Here’s how to choose between dark and milk chocolate this Easter.
Almond or cashew butter might sound fancier than plain old peanut butter. But you might be surprised to find which one’s better for you.
Go on, drink hot water if it makes you feel good. But don’t expect it to have magical properties beyond staying hydrated.
Meat and full-fat dairy are in. Ultra-processed foods are out. And there’s a new, inverted food pyramid.
Feeling full isn’t the same as losing weight.
Your diet soft drink habit may not be as healthy as you think. Here are three ways to cut back.
This rare genetic condition isn’t a fruit allergy or sensitivity. Could it explain your symptoms?
Here’s what’s really going on while you’re in the waiting room.
Influencers claim you’ll lose weight, banish bloating and transform your health. Here’s what the science says.
Almost three in four Australian children drank sugar drinks every day in 1995. Now, it’s just one in four.
Most of us will, at some point, eat and drink certain things to impress others. This is usually fine, but in some cases can become a problem.
While instant noodles offer comfort and familiarity, their nutritional profile has room for improvement. You can upgrade your bowl with a few easy...
What’s actually happening in your body when you eat an entire cucumber? Two dietitians explain.
You might have heart that eating too many eggs will cause high cholesterol levels, leading to poor health. But what does the latest science say?
Fibre can help prevent overeating and lower your type 2 diabetes risk. But even if you think you eat lots of veggies, you might still not be getting...
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