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Sweet spot for daily steps is lower than often thought, new study finds

People hitting 7,000 daily steps had a 47% lower risk of dying prematurely than those managing just 2,000 steps.

Jack Mcnamara

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Resistance training is a key type of exercise to include when losing weight.

Physical activity doesn’t need to be complicated. Even just a brisk, ten-minute daily walk can deliver a host of health benefits – lowering the...

The global market for standing desks is booming, projected to reach US$12.6 billion by 2032 (£9.7 billion). These desks have been hailed as a...