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Why men need more exercise than women to see the same heart benefits

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed to do around four hours.

Jack Mcnamara

People hitting 7,000 daily steps had a 47% lower risk of dying prematurely than those managing just 2,000 steps.

The study found the sequence participants performed their exercises had a major affect on how much fat they lost.

Resistance training is a key type of exercise to include when losing weight.

Physical activity doesn’t need to be complicated. Even just a brisk, ten-minute daily walk can deliver a host of health benefits – lowering the...

The global market for standing desks is booming, projected to reach US$12.6 billion by 2032 (£9.7 billion). These desks have been hailed as a...