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Shilajit: male influencers claim it boosts testosterone and libido, but what does the science say?

Shilajit: male influencers claim it boosts testosterone and libido, but what does the science say?

Donna Lu

Sleepmaxxing: from red light to mouth taping and nasal dilators, do any of the viral trends work?

Donna Lu

‘Grounding’ proponents say it helps us realign with the Earth’s electric charge – but the claims don’t land

Donna Lu

Multivitamins promise glowing skin, better sleep and a longer life. But who do supplements really benefit?

Supplements are no cottage industry: an estimated third to nearly half of Australians regularly take vitamins or minerals. Hawked by the likes of...

Donna Lu