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Amanda RuggeriBBC |
Temperature and social time: How hunter-gatherers ensure they get a good night's sleep Hunter-gatherer communities are a window on how the human...
Here's how to catch up on sleep, the right way Just two hours of extra sleep can help reverse the damage from a bad night. But early nights and...
Why modern parents feel more sleep deprived than our ancestors did Our ancestors probably didn't suffer as much from parental sleep deprivation,...
Hay fever: Nine tips for coping with pollen and seasonal allergens From the most effective medications to the most common triggers to avoid, we...
Hay fever: The new wave of effective cures for seasonal allergies Is it possible to train the body to resist seasonal allergies? That's the hope...
Baby sleep: The five myths that cause unnecessary stress for parents From the idea that most infants sleep 12 hours to the suggestion that daytime...
From when exactly to use sunscreen to whether beach umbrellas really work, this is what scientific research tells us about staying safe in the Sun. ...
Some people are trading chemical sunscreens in favour of mineral versions because of fears over toxicity, pollution and effectiveness. Is there...
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