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How to get rid of all of your extra stuff

America’s clutter problem, explained.

It often feels like people fall into one of two categories: those who throw things away easily, and those who hold onto everything. For those of us who fall into the latter category, tasks like spring cleaning and downsizing can be a challenge, especially when you take into account the amount of stuff we as Americans tend to accumulate.

In fact, 71 percent of Americans say they buy things they already have because they can’t find the original in all of their clutter. And as baby boomers age, they and their children are trying to get a handle on all the things that have accumulated between them.

So what’s the difference between someone who might have a few too many things and someone who could be considered having a hoarding problem?

Mary Dozier is a clinical psychologist and professor at Mississippi State University. She studies hoarding disorder and specializes in intervention to help older adults with hoarding problems, and she says that at the end of the day, it’s subjective.

“The level of clutter that one person finds to be completely functional, another person might find that they can’t use their home the way they want to anymore,” she told Vox. “That’s how I always think about it: is the level of clutter keeping you from using the home how you would like to use it?”

How can we learn to get rid of the clutter in our lives? And when should we hold onto things? Dozier answers these questions and more on the latest episode of Explain It to Me, Vox’s weekly call-in podcast.

Below is an excerpt of our conversation, edited for length and clarity. You can listen to the full episode on Apple Podcasts, Spotify, or wherever you get podcasts. If you’d like to submit a question, send an email to askvox@vox.com or call 1-800-618-8545.

You work with people who hold on to too........

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