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Premature Ejaculation Affects 1 in 3 Men, But Here’s What Actually Helps

6 things you need to last longer in bed…

By Gigi Fong | Reviewed by Ysolt Usigan

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Did you know that premature ejaculation (PE) might affect about 30% of men in the U.S.? Most men have tried rubbing one out before sex to make sure they don’t come too quickly, but sometimes, that’s just not enough. Plus, these issues impact more than that sex session. A 2024 study confirmed that premature ejaculation can lead to higher internalized shame and social isolation. The study also stated that the longer you deal with PE, the worse your shame and isolation can become. 

This all leads to the question that thousands of men have asked online: “How can I last longer in bed?” Thankfully, you can delay orgasms with the help of a few resources that sexperts and urologists encourage exploring. Here’s what you can try.

How can men last longer in bed?

Delay Ejaculation with Sprays and Condoms

According to the Mayo Clinic, an accessible route to try is topical numbing agents like delay creams, gels, and sprays. Typically, numbing agents like enzocaine, lidocaine, or prilocaine are key ingredients. For example, Promescent and K-Y Duration are best-selling delay sprays that use lidocaine to desensitize the genitals. Elsewhere, Trojan Extended Pleasure and Durex Prolong condoms both use benzocaine, an over-the-counter anesthetic, to help desensitize your dick before sex. If that’s not strong enough to stop your speedy nuts, some doctors will prescribe treatments with both lidocaine and prilocaine in them. Slight issue, however. “Although topical numbing agents are effective and well-tolerated, they have potential side effects. They may cause decreased feeling and sexual pleasure in both partners.” (Promescent’s technology cuts out this issue, however. More on that next.) So, tread lightly, and if nothing works over time, be safe and consult with your doctor. 

Promescent is the #1 recommended delay spray by horny reviewers and doctors. It uses........

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