Keeping tabs on blood sugar throughout the day used to be the exclusive domain of people with diabetes. But in 2026, anyone can buy a user-friendly wearable device that provides minute-by-minute readouts on how their glucose levels respond to food and movement.

These glucose numbers are increasingly being tracked by people who are healthy but want to lose weight or optimize their wellness.

I am a behavioral scientist who has spent the past decade studying how real-time data captured through wearable sensors and mobile technologies can help promote a healthier lifestyle. I’ve found that for people who don’t have diabetes, using such a device for a few weeks can bring insight into how their body reacts to their eating patterns and daily habits.

But researchers still don’t know how these fluctuations affect health for people who don’t have diabetes. In the absence of meaningful metrics for interpreting these numbers, monitoring a constant stream of data doesn’t directly help people make health-related decisions and can lead to confusion and needless anxiety.

What are glucose levels – and why track them?

Glucose is a type of sugar that circulates in the bloodstream after being absorbed from food. It is the body’s primary source of energy.

For people without diabetes, glucose levels generally stay in the range of 70-120 milligrams per deciliter (mg/dL) of blood throughout the day. After eating or drinking, levels could exceed 140 mg/dL but should come down to the normal range within a couple of hours. That’s because the pancreas responds to a glucose spike by releasing a hormone called insulin, which brings the glucose number down.

Muscles burn glucose for fuel, so physical activity also helps normalize glucose levels.

Glucose levels generally run high with diabetes. People with Type 1 diabetes, whose bodies don’t make enough insulin, rely on........

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