As we age, an active lifestyle becomes increasingly important for our overall health. Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the risk of falls.

For those 50 , juggling work and caregiving and exercising may seem impossible, but it doesn’t have to be. Here are practical tips to stay active without overwhelming schedules.

1. Start Small and Build Gradually

Begin with light activities like walking or stretching. Aim for 10-15 minutes a day and gradually increase the duration and intensity. Consistency matters more than perfection.

(Image: Age UK)

2. Integrate Physical Activity into Daily Routines ‘’movement snacking’’

Find ways to incorporate movement into everyday tasks.

3. Focus on Balance and Flexibility

Activities like yoga, tai chi, or Pilates are particularly beneficial for the 50 age group as they enhance flexibility and posture, and improve balance, reducing the risk of injuries. Online classes make it convenient to practice at home.

4. Embrace Strength Training

Weightlifting or resistance band exercises help maintain muscle mass and........

© Norwich Evening News