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The Right Chemistry: Muscle building is not routine, it's triggered by protein

50 0
14.03.2026

Protein, protein everywhere…with plenty of drops to drink! You can guzzle protein shakes, drink protein pop, or even protein water. Then there are the protein-fortified foods. Protein cereal, protein bread, protein Pop Tarts, protein popcorn, protein gummies and protein bars galore. The protein craze is off and running.

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There with you then. Here with you now. As a critical part of the community for over 245 years,The Gazette continues to deliver trusted English-language news and coverage on issues that matter. Subscribe now to receive:

Unlimited online access to our award-winning journalism including thought-provoking columns by Allison Hanes, Josh Freed and Bill Brownstein.

Opportunity to engage with our commenting community and learn from fellow readers in a moderated forum.

Support local journalists and the next generation of journalists.

Montreal Gazette ePaper, an electronic replica of the print edition to view on any device, where you can share and comment..

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