Why Your Brain Feels Broken All the Time (And What Science Says You Can Do About It)

It’s not just a lack of willpower—new research shows modern life creates an evolutionary mismatch that wrecks our focus, and here is how to fix it.

EXPERT OPINION BY JESSICA STILLMAN, CONTRIBUTOR, INC.COM @ENTRYLEVELREBEL

Illustration: Adobe Stock

Let me run a scenario by you and see how familiar it feels. Like just about everyone else in the world these days, you’ve found yourself spending more and more time scrolling in recent years. Endless short videos lure you in at home while work presents a parade of........

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