A 10-Year Study Says This 1 Health Habit Matters Most for Counteracting Work Stress 

Eating well, exercise, and sleep are all great for your health. But new research says one of these habits matters most for beating stress.

EXPERT OPINION BY JESSICA STILLMAN, CONTRIBUTOR, INC.COM @ENTRYLEVELREBEL

This is an article about new research into the most impactful health habit to counteract workplace stress. But before we get to the science, it’s worth pausing for a minute to note just how incredibly stressful not just work but life is for many people at the moment.

Work has always been stressful. After all, we used to charge........

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