A 30-Minute Hot Bath Could Help Lower Your Blood Pressure As Much As Moderate Exercise, Study Suggests

Maybe do both, though.

Freelance Life Writer

If you love a good soak in the bath after a long day, we have exciting news for you and your blood pressure.

According to a new study published in the European Journal of Applied Physiology, hot baths could be doing more than just helping us to unwind. In fact, just 30 minutes soaking in the tub could help to reduce high blood pressure just as effectively as........

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