4-Minute Workout Can Help Improve Strength And Balance In Over-65s

It involves four strengthening exercises.

Parents editor at HuffPost UK

We already know exercise is crucial for health – and can be protective against everything from heart disease and stroke, to dementia and even some types of cancer.

The NHS suggests adults should aim to do at least 150 minutes of moderate intensity activity a week (or 75 minutes of vigorous intensity activity a week). Ideally, spread over four to five days.

Two of these days should focus on strengthening activities, the health service added.

And a new study has suggested as little as four minutes of daily strengthening exercise can dramatically improve........

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