Experts reveal how rising at the same time every day can actually make you feel less tired — even if it's early in the morning.

If you struggle to rise in the morning, you are in very, very good company. It’s a common experience, research shows, to feel groggy and sluggish when you wake up.

Scientists call the drowsiness felt upon awakening “sleep inertia.” Though it often dissipates within minutes, some people find that the sensation lingers for an hour or two and impairs their attention and performance at work.

But there’s good news: It’s possible to wake up feeling more refreshed. One way to make your mornings easier? Start getting up at the same time every day.

“Your body does best in terms of attention and focus when you keep a regular schedule,” Lynelle Schneeberg, a Yale Medicine sleep psychologist and the author of “Become Your Child’s Sleep Coach,” told HuffPost.

Here’s why having a consistent rise time can transform your mornings:

Waking up at the same time every day can stabilise your circadian rhythm

Many bodily functions, including sleep and digestion, are influenced by your circadian rhythm. This 24-hour cycle, which is linked to the idea of a biological clock, prompts the body to release various

© HuffPost