Expert Advice For Staying Cool At Night In Hot Weather

Top tips for upgrading your sleep set up for a heat wave.

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If you’re anything like me, you’ll agree that having to change your sheets is probably the most arduous house task there is.

So, even though I hate not sleeping with the duvet on (that’s just a personal thing) I’ll do anything to make sure I don’t have to change my sheets every night as I sweat through the summer.

We all know the value of a good night’s sleep at this point, and while you might be spending more hours out of the comfort of your bed during summer than you do in winter, you still want to know your sleep setup won’t let you down at the end of the day.

To help you keep cool and collected during the warmer months, Sammy Margo, physiotherapist and in-house sleep expert at Dreams has shared her tips for upgrading your sleep setup.

All these years, I falsely assumed what goes on top of you matters more than what you’re on top of at night.

“Your mattress has a huge impact on how well you sleep in warmer weather,” advises Margo. Who knew? A mattress with a cooling layer will do a lot of heavy lifting to stop you feeling suffocated by your bed.

Simba HybridPro Mattress

As well as being the perfect firmness (no, really, science says so) for optimal sleep positioning, Simba mattresses contain a layer of graphite-infused Simbatex to keep you cool at night. And, if that wasn't enough, the........

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