Coffee May Affect You Differently Depending On When You Drink It

Some research suggested it might affect our blood sugar levels.

Though drinking more than three or four cups of coffee a day might be bad for us, a growing body of research suggests that coffee drinkers might live longer and even age better.

This may be especially true if we opt for black coffee with no sugar.

And according to a 2020 paper in the British Journal Of Nutrition, when we drink our morning cup of Joe matters too.

Is it better to drink coffee before or after breakfast?

The scientists recorded participants’ blood........

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