The Lifelong Habit Linked To More Resilient Ageing

Three decades on, it seemed to keep people more functional and independent.

There are many reasons to start running in autumn – the cooler temperatures and lower humidity are ideal conditions, for starters.

But if you need a bit more motivation, this might help: new research suggests that decades of aerobic activity could keep us more resilient in our old age.

The study, published in GeroScience, took a look at what happened to people’s bodies after years of cycling, swimming, and jogging.

As it turns out, these activities seemed to........

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