Five Night Routine Mistakes A Neuroscientist Would Never Make

If you want to sleep well, avoid these, the expert said.

We’ve written before at HuffPost UK about the sleep rules a neurologist follows for healthy ageing.

And now, that same expert – Dr Matthew Walker, Neuroscientist and Professor of Neuroscience and Bioengineering at the University of Texas at Dallas – has shared the evening routine mistakes he’d never make.

Speaking to HuffPost UK, he said: “The mistake most people make at night is assuming sleep is like a light switch – flick it off and you’re out.

“Sleep is far more like landing a plane. It takes time to gradually descend onto the runway of good sleep,”........

© HuffPost