Q: I am 70 and feel tired even without much work. Is this normal ageing?

A: Mild fatigue can occur with age, but persistent tiredness may be due to anaemia, thyroid issues, heart problems, or poor nutrition. Basic tests can help identify the cause.

Q: My father keeps losing weight. Should we be concerned?

A: Unintentional weight loss in seniors should never be ignored. It may indicate poor nutrition, chronic illness, or even cancer. Early evaluation is important.

Q: I feel dizzy when I get up from bed. Why does this happen?

A: This may be due to a drop in blood pressure on standing (postural hypotension), dehydration, or medication side effects. Rising slowly and checking BP can help. See doctor if it persists.

Q: My mother complains of body aches all the time. Is it just ageing?

A: Not always. It could be arthritis, vitamin D deficiency, or muscle weakness. These are treatable and should not be accepted as “normal ageing.”

Q: I am 68 and have constipation frequently. What should I do?

A: Low fibre intake, less water and inactivity are common causes. Increase fruits, vegetables, fluids, and daily walking. Persistent constipation needs evaluation.

Q: My father repeats the same stories again and again.

A: Repetition can be an early sign of memory decline. If it starts affecting daily life, a cognitive assessment is advisable.

Q: I feel sleepy during the day and cannot sleep well at night. Why?

A: Disturbed sleep cycles, daytime inactivity, or medications may be responsible. Maintain a fixed sleep routine and reduce daytime naps.

Q: My hands and legs feel weak while walking. Is this due to ageing?

A: Muscle loss (sarcopenia) is common in seniors but can be improved with protein intake and light strength exercises and nutritional supplements under a doctor’s supervision.

Q: I have diabetes but feel no symptoms. Do I still need regular check-ups?

A: Yes. Diabetes can damage eyes, kidneys, nerves, heart, and even liver silently. Regular screening is essential even without symptoms.

Q: My mother does not feel like talking to anyone and stays quiet.

A: This may be depression or loneliness, not just ageing. Emotional health is as important as physical health and needs attention.

Q: I feel my balance is not good and I fear falling. What can I do?

A: Balance issues are common but manageable. Simple exercises, proper footwear, and home safety measures can reduce fall risk. See your doctor if it persists.

Q: My father avoids going to the doctor unless very sick. How do we manage this?

A: Many seniors ignore early symptoms. Encourage routine check-ups and explain that early detection prevents serious complications.

Public Advisory: Most health problems in seniors are manageable and often preventable if identified early. Do not ignore small symptoms—early care leads to better ageing.

Note: These responses are for general awareness and do not replace professional medical advice.

Ask your questions at: WhatsApp: 6005463346, Email: ask@moulmoujfoundation.org

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